Monday WOD

Nov 21st, 2016

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m run

4 min tabata

Mountain Climbers

Plank Hold

Cobra to Child’s Pose x 10

Metcon (Time)

“Downstream Dream”

Teams of 3

2100 Meters Row

45 Med Ball Sit Ups

1200 Meters Row

45 Med Ball Si Ups
Teams of:

1400 m row

30 Sit Ups

800 m row

30 Sit Ups

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