Monday WOD

Dec 5th, 2016

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Category: WODS

Monday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m row

100 Single Unders

10 Push Ups

15 Air Squats

50 Single Unders

Banded Shoulder

Squat Holds on Wall x 10

Metcon (Time)

“Monday Fun Day”

10-9-8-7-6-5-4-3-2-1

Wall Ball

Burpees

*10 Sit Ups in between each round

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