Monday WOD

Dec 12th, 2016

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Category: WODS

Monday WOD

Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

Med Ball Tic Tac Toe

Arm Swings/Leg Swings


Walking Hamstring Stretch

Metcon (AMRAP – Reps)

21 min AMRAP


20 Squat Step Ups

15 Push Ups

20 Med Ball Sit Ups

*every 3 min you run 200 m with med ball

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