Monday WOD

Dec 19th, 2016

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m row

15/12/9

Legless Wall Ball

Med Ball Cleans

Sampson

Metcon (Time)

“Dirty 30”

30 G2O (25/15)

30 Overhead Lunges (25/15)

30 Sec Wall Sit

30 Wall Ball

30 Cal Row

30 Sec Wall Sit

30 Med Ball Sit Up Toss

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