Monday WOD

Jan 9th, 2017

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

Hang Squat Clean (bar)

Strict Press

Metcon (Time)

For time:

12-9-6-3 reps of:

Burpee box jump 24″/20″

Squat clean 135/95

*Rest 5 minutes then:

Metcon (Time)

40 Overhead Squats 75/55

20 Handstand push-ups

30 Overhead Squats 75/55

15 Handstand push-ups

20 Overhead Squats

10 Handstand push-ups

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