Monday WOD

Nov 2nd, 2015

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Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

5 Pull-Ups

10 Push-ups

15 Squats

Mobility (No Measure)

Barbell Shoulder Stretch

Sampson

Couch

Metcon (AMRAP – Rounds and Reps)

Hatch Squat Day 3 (week 2)

Then:

7 Min AMRAP

10 KBS (70/53)

40 Mountain Climbers
Scale as needed

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