Monday WOD

Feb 13th, 2017

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Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds of

100 m row

200 m run

10 Pull Ups

10 Squat Jumps

PVC Pass Throughs

Couch

Sampson

Squat Clean

10 Min EMOM

2 Squat Cleans@ 70% of 1RM

*does not have to be touch and go

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
S1 95/65

S2 75/45

*Can be push press or push jerk

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