Monday WOD

Feb 20th, 2017

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

50 DU’s

200 m run

Banded Shoulder



10 min EMOM

1 Deadlift

1 Hang Power Clean

1 Push Jerk

*workup to a heavy set

Metcon (Time)

For time:

400m run

Fran 75/55

400m run

Fran 75/55

400m run

*Fran is 21-15-9 Thrusters/Pull-Ups

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