Monday WOD

Nov 9th, 2015

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Row

3 Min AMRAP

10 Mountain Climbers

10 Behind the Neck Press (from bottom of the squat)

Mobility (No Measure)

Couch

Banded Hamstring

Metcon (AMRAP – Rounds and Reps)

Hatch Squat Day 5 (week 3)

Back Squat:

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

Front Squat:

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

Metcon (No Measure)

“Throwback”

7 Min AMRAP

7 Power Cleans 75/55

7 Thrusters 75/55

7 Pull-ups
S1 65/45

S2 55/35

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