Monday WOD

Feb 20th, 2017

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

Med Ball Tic Tac Toe

Arm Swings/Leg Swings

Sampson

Walking Hamstring Stretch

Metcon (AMRAP – Reps)

21 min AMRAP

15 SDHP

20 Leg Raises

15 Push Ups

20 Med Ball Sit Ups

*every 3 min you run 200 m with med ball

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