Monday WOD

Mar 13th, 2017

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – Fundamentals

Warm-up (No Measure)

1200 m row (teams)

Power Cleans/Hang Cleans

10 min EMOM

2 Power Cleans+ 1 Hang Clean

Metcon (Time)

Movements:

Knee Raises/Toes to Bar/Banded Pull Ups/Jumping Pull Ups

WOD

10-9-8-7-6-5-4-3-2-1

Push Ups

Wall Ball

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