Monday WOD

Mar 27th, 2017

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

12-9-6-3

Strict Press (bar)

Squat Jumps

Couch

Banded Shoulder

Sampson

Calf Stretch

Wrist Stretch

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

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