Monday WOD

Apr 2nd, 2017

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m row

100 DU’s for time

Arm Swings/Leg Swings

Sampson

Downward Dog

Metcon (AMRAP – Reps)

“Break it in”

5 stations x 3 rounds (3 athletes max per station x 1 min per station)

For reps:

1 min Assault Bike (Calories)

1 min Row (Calories)

1 min SDHP (95/65)

1 min Squat Cleans (95/65)

1 min Pull Ups

1 min rest
S1 75/45

S2 65/35

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