Monday WOD

Nov 23rd, 2015

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Mobility (No Measure)

Arm Swings/Leg Swings

Couch

Downward Dog

Metcon (No Measure)

Hatch Squat Day 9 (Week 5)

Back Squat:

1*8 65%

1*6 75%

1*4 85%

1*4 90%

Front Squat:

1*5 70%

1*4 80%

1*3 85%

1*3 90%

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
RX female 35#

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