Monday WOD

May 8th, 2017

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m run

4 min tabata

Mountain Climbers

Plank Hold

Cobra to Child’s Pose x 10

Metcon (Time)

“Downstream Dream”

Teams of 3

4500 Meters Row

Med Ball Sit Ups x20

Med Ball Cleans x20
Teams of 2:

3000 m row

Sit Ups

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