Monday WOD

May 15th, 2017

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

4 min tabata

Russian swings (53/35)

Goblet Squats (53/35)

Couch

Sampson

Downward Dog

Metcon (Time)

“Andre the Giant”

For time:

21 Thrusters (95/65)

21 Kettlebell Swings (70/53)

400m Run

15 Thrusters (95/65)

15 Kettlebell Swings (70/53)

400m Run

9 Thrusters (95/65)

9 Kettlebell Swings (70/53)

400m Run
Scale as needed

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