Monday WOD

May 15th, 2017

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m row

100 Single Unders

10 Push Ups

15 Air Squats

50 Single Unders

Banded Shoulder

Squat Holds on Wall x 10

Metcon (Time)

“Monday Fun Day”

10-9-8-7-6-5-4-3-2-1

Push Press (bar)

Med Ball Cleans

Step-Ups

*200 m med ball run in between each round

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