Monday WOD

Nov 30th, 2015

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M RUN

4 Min Tabata

Thrusters (bar)

Burpees

Metcon (Time)

Hatch Squat Day 11 (week 6)

Then:

For time:

20 Strict Press 135/80

20 Pull-ups

20 Push Press 155/105

20 Pull-ups

20 Push Jerks 185/135

20 Pull-ups
*Scale as needed

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