Monday WOD

May 22nd, 2017

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

10 Cal Bike

Mobility

PVC Pass Throughs

Hip Stretch

Metcon (Time)

“Murph Prep WOD”

200 DU’s (buy in)

10 Rounds of

5 Pull Ups

10 Push Ups

15 Air Squats

200 DU’s (buy out)

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