Monday WOD

May 22nd, 2017

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Category: WODS

Monday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m row

Arm Swings/Leg Swings

Sampson

Walking Hamstring Stretch

Metcon (AMRAP – Reps)

21 min AMRAP

15 SDHP

20 Leg Raises

15 Push Ups

20 Wall Ball

*every 3 min you complete 50 single unders

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