Monday WOD (Fundamentals)

Apr 3rd, 2017

Comments: 0
Category: WODS

Monday WOD (Fundamentals)


Guns Out CrossFit – Fundamentals

Warm-up (No Measure)

400 m team row (intro to rower)

Arm Swings/Leg Swings/Sampson

Movements

Air Squat/Ring Row/Hand release push-ups

Metcon (Time)

“Moore”

15-12-9

Ring Row

Push-Ups (Hand Release)

Air Squat

*200 m run buy in and buy out

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