Monday WOD

May 18th, 2015

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Row

3 Rounds:

10 Front Squat (45#/35#)

10 Strict Press (45#/35#)

2015 CrossFit Regionals Event 3 (Time)

For time:

1-mile run

50 overhead squats (135 / 95 lb)

100 sit-ups

150 double-unders

50 sumo deadlift high pulls (135 / 95 lb)

100 box jump overs (24 / 18 in)

Time cap: 26 minutes

Scaled 1 weight (115/75)

Scaled 2 weight (95/65)

Scaled 3 weight (65/45)

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