“Monster Mash Monday”

Aug 3rd, 2015

Comments: 0
Category: WODS

“Monster Mash Monday”


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

200 M Row

15 Hang Clean and Strict Press (bar)

Mobility (No Measure)

Good Mornings

Banded Hip

Banded Shoulder

Metcon (Time)

12-9-6

Squat Cleans (135/95)

HSPU

5 Min Rest

12-9-6

Deadlifts (225/155)

Toes To Bar

5 Min Rest

12-9-6

KBS (70/53)

200 M Run in Between Rounds

*score is total time minus rest periods
WOD 1 (S1 115/75) (S2 95/65) (S3 75/45)

WOD 2 (S1 185/135) (S2 155/115) (S3 135/95)

WOD 3 (KBS 53/35) (44/25)

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