Monster Mash Monday

Aug 10th, 2015

Comments: 0
Category: WODS

Monster Mash Monday


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

200 M Run

20 Lunges with plate overhead 25/15

20 Sit-Ups

Mobility (No Measure)

Sampson

30 Sec Squat Hold

30 Sec Hold form Pull Up Rig

Metcon (AMRAP – Reps)

3 Min Max Reps OHS @70%

Metcon (Time)

3 Rounds for Time

21 Wall Ball

15 Knee Raises

9 HSPU

Metcon (AMRAP – Reps)

3 Min Max Reps Front Squats @70%

Add a comment

Your email address will not be shared or published. Required fields are marked *