Monster Mash Monday

Aug 17th, 2015

Comments: 0
Category: WODS

Monster Mash Monday


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

100 M Row Sprint

50 ft front rack lunge (bar)

10 Push Ups (hand release)

Mobility (No Measure)

Arm Swings/Leg Swings

Couch

Downward Dog

Metcon (AMRAP – Reps)

“Stronger Than My Excuses”

5 Min AMRAP

5 Squat Cleans (155/115)

5 Lateral Burpees (over the bar)

5 Min AMRAP

5 Power Cleans (135/95)

5 Lateral Burpees (over the bar)

5Min AMRAP

5 Hang Cleans (115/75)

5 Lateral Burpees (over the bar)

*3 Min Rest In Between WODs

*Score is total number of reps from all 3 WODs
RX+ 185/135 155/115 135/95

S1 135/95 115/75 95/65

S2 115/75 95/65 75/45

S3 95/65 75/45 55/35

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