Monster Mash Monday

Feb 8th, 2016

Comments: 0
Category: WODS

Monster Mash Monday


Guns Out CrossFit – CrossFit

Dynamic (No Measure)

Mixture off dynamic movement

Mobility (No Measure)

Superman Holds

Sampson

Banded Hamstring

Metcon (Time)

2 Rounds for time of:

12 Handstand Push-ups, strict

12 Chest-to-bar Pull-ups

12 Squat Cleans 135/95

Then:

For time:

400m Run

40 Air Squats

40 Clean & Jerks 115/75

40 Air Squats

400m Run

*Rest 5 minutes between workouts

*Athletes are in charge of own rest period and will rest exactly 5 minutes after WOD 1 before starting WOD 2

*Rest time will be subtracted from total time after both WODs
S1 115/75, 95/65

S2 95/65, 75/55

S3 75/55, 65/45

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