Monster Mash Monday

Apr 20th, 2015

Comments: 0
Category: WODS

Monster Mash Monday


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run/Row

5 Min AMRAP

20 DU’s

10 Push Press (bar)

Mobility (No Measure)

Sampson

Scorpion

Metcon (Time)

3 Rounds

200m Run

10 Overhead Squats 95/65

10 HSPU

(S1 75/45) (S2 45/25)

Metcon (Time)

3 Rounds

15 Calories Rowing

15 Clean & Jerk 115/75

(S1 95/65) (S2 75/45)

Metcon (Time)

21-15-9

Deadlift 205/145

Box Jumps 24/20”

(S1 185/135) (S2 155/115)

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