“Monster Mash Monday”

Apr 30th, 2018

Comments: 0
Category: WODS

“Monster Mash Monday”

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run

200 m row

12-9-6

Air Squats

KBS (Russian)

Sampson

Down Dog to Cobra x5

Metcon (AMRAP – Rounds and Reps)

Begin at 0:00

12 Min AMRAP

2 rounds of “Cindy”

1 round of “DT”

*Cindy is 5 Pull Ups/10 Push Ups/15 Air Squats

*DT is 12 Deadlifts/9 Hang Cleans/6 Push Jerk 155/105

Metcon (Time)

Begin at 20:00

For time:

4 rounds:

7 squat cleans 135/95

15 kettlebell swings 53/35

45 double-unders

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