Monster Mash Monday

Jun 4th, 2018

Comments: 0
Category: WODS

Monster Mash Monday

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

Dynamic

WOD 1: Metcon (Time)

3 Rounds for time of:

50 Double-unders

15 Overhead Squats 95/65
RX+ 135/95

WOD 2: Metcon (Time)

at 12min mark

15-12-9 reps for time of:

Clean & Jerk, 135/95

Chest-to-bar Pull-ups
RX+ 155/115

WOD 3: Metcon (Time)

at 24min mark

2 Rounds for time of:

50 med ball sit ups

20 Deadlifts 135/95
RX+ 185/135 20lb med ball

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