Monster Mash Monday

May 4th, 2015

Comments: 0
Category: WODS

Monster Mash Monday


Guns Out CrossFit – CrossFit

Warmup (No Measure)

5 Min AMRAP

5 Toes to Bar

10 Push Ups

15 Squats

Mobility (No Measure)

Sampson

Metcon (Time)

100 DU’s

50 Sit-Ups

25 Hang Cleans (115/75)
S1 95/65 S2 75/45

Metcon (Time)

3 Rounds

15 Hang Power Snatch 75/55

15 Overhead Squats 75/55
S1 55/35 S2 45/25

Metcon (Time)

3 Rounds

15 Pull Ups

15 Wall Ball (20/14)

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