Monster Mash Monday

May 11th, 2015

Comments: 0
Category: WODS

Monster Mash Monday


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

200 M Row

10 Goblet Squats (KB 53/35)

10 SDHP (KB 53/35)

10 Russian KB Swings (53/35)

Mobility (No Measure)

Banded Hip

Couch

20 Good Mornings (PVC)

Metcon (Time)

9-6-3

Squat Cleans RX 155/105 (S1 135/95) (S2 115/75) (S3 95/65)

*400 M Run in between rounds

Metcon (Time)

2 Rounds

15 Back Squats RX 185/135 (S1 155/115) (S2 135/95)

15 Toes to bar

15 Kettle Bell Swings 70/53

Metcon (Time)

For time:

150 Double-unders

75 Push Press 95/65 (S1 75/45) (S2 65/35)

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