Monster Mash Monday

Jun 1st, 2015

Comments: 0
Category: WODS

Monster Mash Monday


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Row

4 Min Tabata

SDHP with KB (53/35)

Single Unders

Mobility (No Measure)

Superman Holds

Sampson

Banded Hamstring

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

15 Wall Ball Shots

5 Power Cleans 135/95

3 Overhead Squats 135/95

(S1 115/75) (S2 95/65) (S3 75/45)

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

200 M Run

5 Deadlifts 225/155

3 Ring Muscle-Ups

(S1 185/135) (S2 155/115) (S3 135/95)

*Scaled MU’s will be Bar muscle ups and C2B pull ups.

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

40 Double-unders

20 Sit Ups

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