Monster Mash Monday (summer edition)

Jun 29th, 2015

Comments: 0
Category: WODS

Monster Mash Monday (summer edition)

Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M ROW

100 Singles

20 Wall Ball (Unbroken)

Mobility (No Measure)

Sampson

Banded Hamstring

Metcon (Time)

3 Rounds for time:

200m Run

30 Front Rack Lunges 95/65

20 Push Press 95/65

1 Round for time:

15 Handstand push-ups

15 Hang Power Cleans 155/115

1 Round for time:

50 DU’s

10 Thrusters 135/95

10 Bar Facing Burpees

*Rest 5 minutes between workouts.

*Time will be for all 3 WODs combined minus your rest
(S1 75/45 + 135/95)

(S2 55/35 + 105/65)

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