Monster Mash Monday

Apr 13th, 2015

Comments: 0
Category: WODS

Monster Mash Monday


Guns Out CrossFit – CrossFit

Warmup (No Measure)

20 Cal Row

3 Min AMRAP

5 Burpees

5 Toes to Bar

Metcon (Time)

3 Rounds

9 Squat Cleans 115/75 (S1 95/65)

15 Push Press 115/75 (S1 95/65)

Metcon (Time)

5 Rounds

10 Ring Dips, strict

10 Pull-ups, strict

Metcon (AMRAP – Rounds and Reps)

7 Min

20 DU’s

5 Back Squats (255/185) ( S1 225/155) (S2 185/135)

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