Never Forget 9/11

Sep 12th, 2015

Comments: 0
Category: WODS

Never Forget 9/11

Guns Out CrossFit – CrossFit

Warm-up

(No Measure)

Dynamic WarmUp

Metcon

Metcon (Time)

9/11 Memorial WOD

For Time (Teams of 2):

2001m Row or 2001m Run (1.25 miles)

11 Box Jumps (30″ / 24″)

11 Thrusters (125# / 85#)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (170# / 120#)

11 HSPUs

11 KB Swings (2 pood / 1.5 pood)

11 Toes to Bar

11 Deadlifts (170# / 120#)

11 Push Jerks (110# / 75#)

2001m Row or 2001m Run (1.25 miles)
RX+: add 30#

S1: drop 15#

S2: drop 25#

*One athlete will work at a time except for the run

*You may either start or finish with the run

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