Nutts

Sep 3rd, 2015

Comments: 0
Category: WODS

Nutts


Guns Out CrossFit – CrossFit

Warm-up

Dynamic (No Measure)

Mixture off dynamic movement

Metcon

Nutts (Time)

For Time:

10 HSPU

15 Deadlifts – 250 / 205

25 Box Jumps – 30 / 24

50 Pull-ups

100 Wall Balls 20/14

200 DUs

400 meter run w/45# plate

*1 HSPU = 5 sec handstand hold

Deadlift:

S1-225/175

S2-185/125

Box Jump:

S1- 24/20

Wall Ball:

S1- 14/10

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