Presidents Day WOD

Feb 15th, 2016

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Category: WODS

Presidents Day WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

100 M Row Sprint

50 ft front rack lunge (bar)

10 Push Ups (hand release)

Mobility (No Measure)

Barbell Shoulder Stretch

Sampson

Couch

Metcon (Time)

21-15-9:

Clean and Jerk 115/80

OHS 115/80

5 Min Rest

1000 M Row

200 DU’s

100 Sit Ups
S1 95/65

S2 75/45

S3 55/35

*keep up with your own rest time and subtract it at the end of WOD for final time

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