Quad Squad

Apr 21st, 2015

Comments: 0
Category: WODS

Quad Squad


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

50ft walking lunges

20 Abmat Sit Ups

50ft Duck Walk

20 Mountain Climbers

Metcon (Time)

“Quad Squad” (teams of 2)

20 Rounds

5 Back Squats (225/155) (185/135) (155/115)

5 Front Squats (135/95) (115/75) (95/55)

5 Toes to Bar
*each team will have two bars

*front squats will be cleaned from the ground

*each partner finishes 1 full round before switching

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