Rather Be Fishin’

May 14th, 2016

Comments: 0
Category: WODS

Rather Be Fishin’

Guns Out CrossFit – CrossFit

Warmup

“Thunderstruck” Warmup (No Measure)

*Run in place while song plays

* “Thunder” = 1 Burpee

Mobility

Warm-up (No Measure)

Sampson

Couch

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 8 min:

20 Burpee Box Jumps

20 Wall Balls
Rest 5 minutes before WOD 2

2: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 8 Min:

20 Pullups

20 Calorie Row

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