Saturday

Oct 31st, 2015

Comments: 0
Category: WODS

Saturday

Guns Out CrossFit – CrossFit

Welcome to Guns Out!!!

Warm-up

Warm Up (No Measure)

4 min Tabata

Wall-balls

Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

(Teams of 2)

15 Min AMRAP

15 C2B Pull-ups

15 Wall Balls, 20/14

15 Burpee Box Jumps, 24/20

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