Saturday
Guns Out CrossFit – CrossFit
Warmup (No Measure)
5 Min Cindy
5 Pull-ups
10 Push-ups
15 Squats
Mobility
(No Measure)
Sampson
Partner Front Rack
Metcon
Metcon (Time)
Teams of 2
(Split Reps As Needed)
************************
75 Wallballs
-then-
3 RFT
25 Hang Cleans (95/65)
25 Box Jumps (24/20)
25 Abmat Sit-ups
-then-
75 Wallballs
RX+ 135/95
S1 – 75/55