Saturday

Jan 21st, 2017

Comments: 0
Category: WODS

Saturday


Guns Out CrossFit – CrossFit

Warmup (No Measure)

5 Min Cindy

5 Pull-ups

10 Push-ups

15 Squats

Mobility

(No Measure)

Sampson

Partner Front Rack

Metcon

Metcon (Time)

Teams of 2

(Split Reps As Needed)

************************

75 Wallballs

-then-

3 RFT

25 Hang Cleans (95/65)

25 Box Jumps (24/20)

25 Abmat Sit-ups

-then-

75 Wallballs
RX+ 135/95

S1 – 75/55

Add a comment

Your email address will not be shared or published. Required fields are marked *