Saturday

May 6th, 2017

Comments: 0
Category: WODS

Saturday


Guns Out CrossFit – CrossFit

Welcome to Guns Out Crossfit!!!

Warm-up

Dynamic (No Measure)

Mixture off dynamic movement

Metcon

Karen Meets Heavy Helen

Metcon (Time)

75 Wallballs

-then-

3 RFT:

400 Meter Run

21 KBS 70/53

12 C2B Pull-ups

-then-

75 Wallballs

*Split reps as needed

*Both partners run

S1-53/35

S2-44/26

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