Saturday Community WOD

Jul 23rd, 2016

Comments: 0
Category: WODS

Saturday Community WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 rounds of

100 m row

5 Burpees

10 Air Squats

30 DU’s

Mobility (No Measure)

Sampson

Banded Shoulder

Banded Hamstring

Metcon (Time)

“Beat The Heat”(team WOD)

200 M Team Run

40 Kbs (53/35)

40 Lunges with KB

200 M Team Run

40 Squat Cleans (95/65)

40 Push Press (95/65) from ground

200 M Team Run

40 Burpees Over the Bar

40 Squat Jumps

200 M Team Run

*1 working at a time

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