Saturday Community WOD

Feb 11th, 2017

Comments: 0
Category: WODS

Saturday Community WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 rounds of

100 m row

5 Burpees

10 Air Squats

30 DU’s

Mobility (No Measure)

Sampson

Banded Shoulder

Banded Hamstring

Metcon (Time)

“Golden Nugget”(team WOD)

200 M Team Run

40 Kbs (53/35)

40 Goblet Squats (53/35)

200 M Team Run

40 Squat Cleans (95/65)

40 Push Press (95/65)

200 M Team Run

40 Burpees Over the Bar

40 Squat Jumps

200 M Team Run

*1 working at a time

*Runs are together
RX+ 70/53 135/95

Add a comment

Your email address will not be shared or published. Required fields are marked *