Saturday Community WOD

Aug 4th, 2018

Comments: 0
Category: WODS

Saturday Community WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warmup (No Measure)

3 rounds of

100 m row

5 Burpees

10 Air Squats

30 DU’s

Mobility (No Measure)

Sampson

Banded Shoulder

Banded Hamstring

Metcon (Time)

“Golden Nugget”(team WOD)

100 Double Unders

40 Kbs (53/35)

40 Goblet Squats (53/35)

100 Double Unders

40 Squat Cleans (95/65)

40 Push Press (95/65)

100 Double Unders

40 Burpees Over the Bar

40 Squat Jumps

100 Double Unders

*1 working at a time
RX+ 70/53 135/95

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