“Saturday Fun”

Dec 30th, 2017

Comments: 0
Category: WODS

“Saturday Fun”

Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run

20 Thrusters (bar or PVC)

20 Push Ups

30 Sit Ups

30 Mountain Climbers

Metcon (Time)

30RFT (teams of 2)

5 Wall Ball (20/14)

3 Burpees

1 Power Clean
225/155 RX+

155/115 RX

135/95 S1

95/65 S2

65/45 S3

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