“Saturday Fun”

Apr 7th, 2018

Comments: 0
Category: WODS

“Saturday Fun”

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warmup (No Measure)

400 M Run

20 Thrusters (bar or PVC)

20 Push Ups

30 Sit Ups

30 Mountain Climbers

Metcon (Time)

30RFT (teams of 2)

5 Wall Ball (20/14)

3 Burpees

1 Power Clean (155/115)
RX+225/155

S1 135/95

S2 115/75

S3 95/65

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