Saturday Fun Day

Feb 4th, 2017

Comments: 0
Category: WODS

Saturday Fun Day


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 M Run

4 Min TABATA

Russian KBS (70/53)

Mobility

Banded Shoulder

Walking Sampson 200 ft

Metcon (AMRAP – Reps)

“Final Countdown”

2 Rounds:

2 Min AMRAP: 200 Meter Run, Max Pull Ups

Rest 1:00

2 Min AMRAP: 200 Meter Run, Max Double Unders

Rest 1:00

2 Min AMRAP: 200 Meter Run, Max Toes To Bar

Rest 1:00

2 Min AMRAP: Thrusters (95/65)

*Both teammates working at the same time for total reps except for Thrusters

*score will be combined reps for all rounds

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