“Saturday Fun”

Jan 28th, 2017

Comments: 0
Category: WODS

“Saturday Fun”


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run

20 Thrusters (bar or PVC)

20 Push Ups

30 Sit Ups

30 Mountain Climbers

Metcon (Time)

30RFT (teams of 2)

5 Wall Ball (20/14)

3 Burpees

1 Power Clean (225/155)
S1 185/135

S2 155/115

S3 135/95

S4 115/75

S5 95/65

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